By Lorrie Lawrence. Sedona Wellness Center, Sedona, AZ
Life, the fact that we are alive in the here and now, is something we have a tendency to take for granted and neglect to be grateful for. Work obligations, family responsibilities and the myriad distractions of news and social media all too often deter us from focusing on discovering and fulfilling our true purpose in life.
These six practices will help you ground and center yourself during what can often become a hectic, stressful time of year, and reconnect you with the natural world -- and the people -- around you, as well as with your body and your own amazing, one-of-a-kind self. READ >>